Soy Sauce & Tamari
GF Brands
Kikkoman, Lee Kum Kee, Wan Ja Shan, Yamasa, Bragg, San-J, Ichibiki, Datu Puti
Tasting Notes
Salty, Umami, Caramelly
Notes
Soy sauce and tamari can be used interchangeably, although tamari has a more intense flavor. The main difference is that soy sauce often contains wheat, while tamari is usually made with fermented rice (koji). That said, always double-check a tamari’s ingredients, as some not labeled as gluten-free might still contain wheat. Coconut aminos is a soy-free alternative with a sweeter taste and is always gluten-free.
Substitute: An equal amount of coconut aminos or fish sauce
Recipes
the next time you go to a pho restaurant, look for this hidden gem on the menu. it’s probably past #20 of all the potential meat combos you can get in your pho. compared to pho, bo kho has a deeper umami taste, due to the tomatoes and fish sauce in the broth. it’s almost like the vietnamese version of beef bourguignon, but this time served on rice noodles! you can either cook this low and slow, sans agression (thanks ludo lefebvre for the best way to describe gentle cooking), or the process can be expedited with a pressure cooker or instant pot.
your mind will be blown the first time you make fresh curry paste. pounding each ingredient in the mortar and pestle and smelling the wafting perfumes that are released is absolutely intoxicating. even if you don’t have a mortar and pestle, the satisfaction of making fresh curry paste from your food processor, blender, whatever it may be, is well worth the effort. your curry will turn out more fragrant, flavourful, and luscious, plus, you can freeze portions of it for a quick weeknight meal! this does require some ingredient hunting, but most of it can be found at your local asian market. if you’re okay with store bought paste, skip to part 2 of the recipe for instructions. serve with steamed white rice, or try our coconut rice for some extra richness.
soft and chewy rice cakes are decadently coated in umami-rich xo sauce made from dried seafood, shallots, garlic, and chilis. tossed with ground pork, shrimp and greens, this dish makes for a quick and texturally satisfying meal.
note - not all xo sauces are gluten-free so make sure to read the labels!
the word fusion may have fallen out of favour, but I love nothing more than when food sits at the intersection of two cultures, bringing different ideas and histories together, and bringing different people together. hong kong style cafes, or cha chaan tangs, are a beautiful example of intersectional cuisine at its homiest and most satisfying.
I have so many treasured memories of sneaking quiet afternoons at cha chaan tangs in toronto with my dad. ma may not have approved of the sugary drinks, buttery buns and white bread egg sandwiches, but it was always my decadent little haven with pa.
a fun spin on a singaporean classic. french toast is made with pandan kaya, a rich coconut based custard flavoured with asia’s ‘vanilla’ and served with a savoury, yolky poached egg. best enjoyed with coffee.
this is my homage to hainanese chicken rice. a ubiquitous dish found throughout parts of east and southeast asia, and a dish that hits close to home.
what I love about hainanese chicken rice is that it’s an incredibly simple dish. skin-on, bone-in chicken is poached in a ginger scallion broth until just cooked through. the broth is then used to cook rice, ‘cause that sh*t ain’t going to waste! the results are tender, succulent meat with glistening skin, paired with punchy dipping sauces and schmaltzy rice. it takes experience to master, but when done right, hainanese chicken rice can be utter perfection.
an all around feel-good grain bowl with glazey carrots, charred broc, jammy onions and savoury shroomies. a lot of the time, peanut sauce is too thick for my liking so this sauce is thinner than most without sacrificing on flavour. feel free to sub the peanut butter with any other nut butter (or even tahini!) if there’s an allergy involved.
sweet and caramelized sweet potatoes are paired with classic vietnamese nuoc cham for a zesty take on roasted veg. feel free to sub the sweet potatoes with pumpkin or butternut squash (cooking time may be slightly less).
sichuanese cold noodles, known as liang mian, are zingy, fiery and packed with flave! they should really be called BIG FLAVOUR NOODLES as the sesame chili dressing leaves a party in your mouth after every bite.
I personally like to eat these noodles warm or at room temp, but if it’s a particularly hot day, you can refrigerate them for 20 minutes before consuming for a refreshingly punchy treat.
you can be pretty flexible with the additions in terms of vegetables and proteins, as the sesame chili dressing will enhance the flavour of just about anything.
a pliable gluten-free pasta that’s transformed into ‘qq’ ramen noodles (with that delightful, toothsome bounce) by cooking them in baking soda water.
with minimal effort, you can achieve this flavour-packed miso-glazed salmon in no time at all! buy a big portion of fresh salmon at your local seafood store and portion it out into freezer bags for convenient portions to defrost during the week. serve this dish with steamed rice and veg and you’ve got a meal in less than 30 minutes.
a classic nicoise salad with a not-so-classic dressing. it’s me, so I have to shake things up a bit.
perfect as a weeknight dinner or meal prep option, this lemongrass turmeric soba bowl comes together in no time and contains ingredients you can feel good about.
I used to think that I needed a protein with every meal to make it a substantial one. during my early days of cooking, I would have to plan out exactly what type of meat, vegetable, and carb I had to buy at the grocery store. if I didn’t have all 3 components, the meal was incomplete. it’s been years since I’ve shopped and cooked that way, and now it seems only intuitive to grab what’s fresh and what’s in season.
this bowl is great for this frigid time of year as you can utilize any root vegetable and brassica available. feel free to sub the sweet potato with carrots or squash, the broccoli and brussel sprouts with other brassicas, and the noodles with any other grain. kimchi adds the perfect tang, spice, and crunch to brighten all the deeper notes. if you do want the protein, add a poached or sous-vide egg for extra unctuousness.
with a well-stocked pantry of grains and sauces, plus the addition of well-seasoned vegetables, it’s extremely easy to have super delicious and filling meals at your fingertips! this is just one version of what you can do.
one of the national dishes of indonesia, gado gado is a ‘mix mix’ of vegetables and rice in a thick peanut sauce. I like to use quinoa at times for a lighter option, but you can sub in other grains as well. you can also make it a heftier meal by adding traditional fixings like boiled eggs, tofu or tempeh. feel free to add whatever vegetable your heart desires as the peanut sauce goes well with just about everything.
‘dan dan mian’, a symbol of sichuanese food, translates to ‘street vendor noodles’ or more literally to ‘carry carry noodles’ as this iconic bowl was sold off of bamboo shoulder poles back in the day.
consequently, it is not a soupy dish and relies on the incredibly savory ground pork for most of its flavour. these are the types of dishes that I want to make more accessible to reid as traditional restaurants will always make it the way its been made. with some minor tweaks to ingredients, asian dishes like this can easily be made gluten free.
we use soba king millet and brown rice noodles as they have the same ‘al dente’ springy texture as ramen.
you can sub the pork for ground round and the chicken stock for veg stock for a vegan version.
a couple of years ago, reid and I spent 3 months backpacking around southeast asia, planning our days around eating all the food we possible could. our mission was to find locals who could give us lessons on what they cooked at home.
I love the simplicity of this classic chinese dish, and using leftover steak makes it even simpler! if you’re in TO, my favourite version of this is served at maple yip in scarborough where they use fresh chinese broccoli, and the beef slices are the most velvety and tender I’ve ever had. (they are currently in the process of relocating, but my parents will let me know once they announce it on fairchild radio) simple yet flavourful, this dish is perfectly paired with white jasmine rice.
at one point I wanted to serve pad thai for lunch at my work but didn’t have the equipment or time to do it à la minute, so I took out the stir fry aspect and made this version instead! the ingredients are more or less the same, but this version is served cold like a salad.
plus, burners in home kitchens aren’t powerful enough to get the desired char and wok hay anyway (the flavour from the breath of the wok), so save yourself the hassle from ending up with a gloppy and broken pile of noodles.
this can easily be bulked and prepped the day ahead, just toss the salad in some dressing to keep the noodles from sticking together in the fridge. great option as a packed lunch!
there are a couple of tricks to ultimate fried rice:
1 - use leftover cooked rice rather than freshly cooked rice and store it uncovered in the fridge - the more it dries out, the better the fried rice will be!
2 - use the hottest setting on your stovetop at home
3 - when in doubt, add oil (加油!)

an incredibly quick and simple meal to make, this kung pao shrimp is sweet, salty, sour and spicy, with a distinctive ma-la / 麻辣 (numbing hot) sensation from the sichuan peppercorns. I’ve toned down the quantity of it in this version as I don’t like it to overpower.