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My BF is GF

  • Cookbook
  • Newsletter
  • Recipes
    • View All
  • GF Asian Pantry
  • Maps
    • Bali
    • France
    • Los Angeles
    • Mexico City / Oaxaca
    • Milan
    • Taipei
    • Turin
    • Vancouver
  • About
  • Contact
  • #dumpthehate
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Hi, I’m Jannell!

Welcome to My BF is GF (My Best Friend is Gluten-Free)β€”a space dedicated to gluten-free food that doesn’t miss a beat, inspired by Chinese-Canadian flavors, global travels, and the people I love.


Recipes


My BF is GF - Recipes
Coconut Dahl
Coconut Dahl
Vietnamese-Style Omelette with Herb Salad
Vietnamese-Style Omelette with Herb Salad
Gluten-Free Kung Pao Shrimp
Gluten-Free Kung Pao Shrimp
Bo Kho (Vietnamese Beef Stew)
Bo Kho (Vietnamese Beef Stew)
Gluten-Free Vegan Coconut Mochi Waffles
Gluten-Free Vegan Coconut Mochi Waffles
Chicken and Squash Panang Curry (w/ Vegan Substitutes)
Chicken and Squash Panang Curry (w/ Vegan Substitutes)
Gluten-Free XO Stir-Fried Rice Cakes
Gluten-Free XO Stir-Fried Rice Cakes
Charred Baby Bok Choy with Pickled Red Onions and Peanuts
Charred Baby Bok Choy with Pickled Red Onions and Peanuts
Hong Kong CafΓ© Style Macaroni Soup
Hong Kong CafΓ© Style Macaroni Soup
Pandan Kaya French Toast with Poached Eggs
Pandan Kaya French Toast with Poached Eggs
Sous-Vide Hainan Chicken Rice
Sous-Vide Hainan Chicken Rice
Sambal Maple Quinoa Bowl with Peanut Dressing
Sambal Maple Quinoa Bowl with Peanut Dressing
Roasted Sweet Potatoes with Nuoc Cham
Roasted Sweet Potatoes with Nuoc Cham
Smacked Cucumber Salad
Smacked Cucumber Salad
Gluten-Free Sichuanese Liang Mian (Noodles with Sesame Chili Dressing)
Gluten-Free Sichuanese Liang Mian (Noodles with Sesame Chili Dressing)
Homemade Gluten-Free Ramen (Noodles)
Homemade Gluten-Free Ramen (Noodles)
Easy Miso Salmon
Easy Miso Salmon
Red Bean Date Balls
Red Bean Date Balls
Nicoise Chinoise
Nicoise Chinoise
Lemongrass Turmeric Soba Bowl
Lemongrass Turmeric Soba Bowl
Beef Rendang
Beef Rendang
Easy Broiled Sichuan Green Beans
Easy Broiled Sichuan Green Beans
Roasted Sweet Potato, Brassica and Kimchi Bowl
Roasted Sweet Potato, Brassica and Kimchi Bowl
Mango Custard with Graham Cracker Crumble
Mango Custard with Graham Cracker Crumble
Gado Gado Bowl
Gado Gado Bowl
Ginger Scallion Oil
Ginger Scallion Oil
Gluten-Free Dan Dan Mian
Gluten-Free Dan Dan Mian
Edamame Hummus
Edamame Hummus
Thai-Style Chicken Wings
Thai-Style Chicken Wings
Indonesian Corn Fritters (Bergedel Jagung)
Indonesian Corn Fritters (Bergedel Jagung)
View All Recipes

my best friend is gluten-free cookbook jannell lo

My Best Friend is Gluten-Free

100+ Asian-Inspired Recipes for Bringing People Together is available now!

- Adaptable, Vibrant Recipes

- Your Illustrated Gluten-Free Pantry Guide

- Handy Dietary Lists

- Menus for Every Occasion

Get the Cookbook

Instagram

delighted to be included in these newsletters by such amazing makers!! πŸ«ΆπŸΌβ€¨β€¨@cookwithzing - third culture flavours, made in canada

@cherrybombe - celebrating women in food & drink

@jglowgirl - my dear sister, somatic movement teacher & hea
launch week beyond exceeded my expectations and my cup is so so full πŸ₯Ήβ€οΈ

thank you to every single message, share, purchase, review, and cheer from near and far — each one has meant so much, and i am a squishy pile of mush 

i still can&rsquo
a shoutout to the mvp behind it all! 

my gluten-free best friend, life partner, co-chef, part time cameraman, and papa to our sweet baby boy wes 

our memories together are woven into the foods that i cook, and i couldn’t do it without his sup
come celebrate my cookbook launch on thursday, october 23rd at @saansaancafe (vancouver)!! 

πŸŽ‰ book signing (books available for purchase on-site)
πŸŽ‰ nibblies from the cookbook 
πŸŽ‰ celebratory gf cake from @birdhousebakeshop 
πŸŽ‰ snacks and bowls fro
12 weeks in with baby wes, and i managed to write a substack!

when i think about what i want to share online, it always comes back to something simple: showing up for ourselves, so we can show up for others ✨

πŸ”— in story to read ‘two babies i
so honoured by this early book love from @kerrybombe @eatchofood @thewoksoflife πŸ₯ΉπŸ’•

#mybestfriendisglutenfree is out oct 21 — preorder now through the πŸ”— in bio and be one of the first to cook from it!